100% VEGETARIAN · NORTH INDIAN

5 weeks. 3 age groups.
One thoughtfully balanced school lunch.

Our rotating menu keeps familiar North Indian food at the centre, while portion size and nutrition are adjusted for younger children, school-age children and adolescents.

Freshly cooked Mild school-friendly spice Dal, dairy, whole wheat & vegetables Seasonal fruit / fresh produce
Evidence-informed frameworkDesigned with reference to ICMR-NIN Dietary Guidelines, RDA/EAR and applicable FSSAI school-food requirements.

Nutrition figures are estimated per served tiffin from standardised recipe portions. Final commercial nutrition claims should be validated against locked recipes and nutrient analysis.

AGE GROUP 1

Little Tiffin

Nursery – Class 2 · Small, soft, mildly spiced portions for younger children

Week 1Ghar Ke Favourites5 school days
MONMonday

Paneer Paratha

Plain curd + seasonal fruit

Energy335kcalProtein12.5gFibre5.5gCalcium172mgIron1.9mg
TUETuesday

Jammu Rajma Chawal

Cucumber sticks

Energy347kcalProtein11.7gFibre7gCalcium86mgIron2.7mg
WEDWednesday

Paneer Bhurji Atta Roll

Seasonal fruit

Energy328kcalProtein14gFibre5.5gCalcium148mgIron2mg
THUThursday

Moong Dal Chilla

Mint curd + seasonal fruit

Energy312kcalProtein13.3gFibre6.2gCalcium140mgIron2.3mg
FRIFriday

Aloo Methi Paratha

Plain curd + carrot sticks

Energy324kcalProtein10.1gFibre6.2gCalcium133mgIron2.2mg
Week 2Punjab & North Indian Plains5 school days
MONMonday

Chana Dal Vegetable Pulao

Cucumber raita

Energy335kcalProtein12.5gFibre6.2gCalcium125mgIron2.4mg
TUETuesday

Matar Paneer + Phulka

Carrot-cucumber salad

Energy351kcalProtein14.8gFibre6.2gCalcium179mgIron2.3mg
WEDWednesday

Besan-Paneer Chilla

Coriander curd + seasonal fruit

Energy320kcalProtein14.8gFibre5.5gCalcium164mgIron2.2mg
THUThursday

Punjabi Kadhi Chawal

Cucumber-beet kachumber

Energy343kcalProtein10.9gFibre4.7gCalcium140mgIron1.6mg
FRIFriday

Paneer-Matar Stuffed Paratha

Plain curd + seasonal fruit

Energy355kcalProtein14gFibre6.2gCalcium187mgIron2mg
Week 3Dal, Saag & Whole-Grain Comfort5 school days
MONMonday

Dal Palak + Jeera Rice

Cucumber sticks

Energy328kcalProtein12.5gFibre7gCalcium133mgIron3.1mg
TUETuesday

Aloo Gobhi Paratha

Plain curd + seasonal fruit

Energy332kcalProtein10.1gFibre6.2gCalcium117mgIron2mg
WEDWednesday

Kala Chana Pulao

Cucumber raita

Energy351kcalProtein13.3gFibre7.8gCalcium125mgIron3.3mg
THUThursday

Palak Paneer + Phulka

Carrot sticks

Energy343kcalProtein15.6gFibre6.2gCalcium203mgIron3mg
FRIFriday

Vegetable Dalia

Paneer cubes + seasonal fruit

Energy316kcalProtein13.3gFibre7gCalcium148mgIron2.1mg
Week 4Jammu–Punjab Classics5 school days
MONMonday

Jammu Rajma + Jeera Rice

Cucumber sticks

Energy355kcalProtein12.5gFibre7gCalcium86mgIron2.7mg
TUETuesday

Mooli-Paneer Paratha

Plain curd + seasonal fruit

Energy332kcalProtein12.5gFibre6.2gCalcium164mgIron2.1mg
WEDWednesday

Chole Chawal

Carrot-cucumber kachumber

Energy363kcalProtein13.3gFibre7.8gCalcium94mgIron3mg
THUThursday

Light Dal Makhani + Phulka

Carrot-cucumber sticks

Energy343kcalProtein14gFibre7gCalcium117mgIron2.7mg
FRIFriday

Tandoori Paneer Atta Wrap

Seasonal fruit

Energy335kcalProtein15.6gFibre5.5gCalcium179mgIron2mg
Week 5Simple North Indian Nourishment5 school days
MONMonday

Moong-Masoor Dal Khichdi

Plain curd + seasonal fruit

Energy316kcalProtein11.7gFibre6.2gCalcium133mgIron2.2mg
TUETuesday

Vegetable Paneer Pulao

Cucumber raita

Energy339kcalProtein14gFibre5.5gCalcium164mgIron1.9mg
WEDWednesday

Mixed-Veg Stuffed Paratha

Plain curd + seasonal fruit

Energy328kcalProtein10.9gFibre7gCalcium125mgIron2.1mg
THUThursday

Kala Chana Masala + Phulka

Cucumber sticks

Energy347kcalProtein14gFibre8.6gCalcium109mgIron3.5mg
FRIFriday

Ghiya-Chana Dal + Jeera Rice

Seasonal fruit

Energy320kcalProtein11.7gFibre7gCalcium94mgIron2.4mg
AGE GROUP 2

School Tiffin

Class 3 – 6 · Balanced standard school portion with grain, protein and produce

Week 1Ghar Ke Favourites5 school days
MONMonday

Paneer Paratha

Plain curd + seasonal fruit

Energy430kcalProtein16gFibre7gCalcium220mgIron2.4mg
TUETuesday

Jammu Rajma Chawal

Cucumber sticks

Energy445kcalProtein15gFibre9gCalcium110mgIron3.4mg
WEDWednesday

Paneer Bhurji Atta Roll

Seasonal fruit

Energy420kcalProtein18gFibre7gCalcium190mgIron2.6mg
THUThursday

Moong Dal Chilla

Mint curd + seasonal fruit

Energy400kcalProtein17gFibre8gCalcium180mgIron3mg
FRIFriday

Aloo Methi Paratha

Plain curd + carrot sticks

Energy415kcalProtein13gFibre8gCalcium170mgIron2.8mg
Week 2Punjab & North Indian Plains5 school days
MONMonday

Chana Dal Vegetable Pulao

Cucumber raita

Energy430kcalProtein16gFibre8gCalcium160mgIron3.1mg
TUETuesday

Matar Paneer + Phulka

Carrot-cucumber salad

Energy450kcalProtein19gFibre8gCalcium230mgIron3mg
WEDWednesday

Besan-Paneer Chilla

Coriander curd + seasonal fruit

Energy410kcalProtein19gFibre7gCalcium210mgIron2.8mg
THUThursday

Punjabi Kadhi Chawal

Cucumber-beet kachumber

Energy440kcalProtein14gFibre6gCalcium180mgIron2.1mg
FRIFriday

Paneer-Matar Stuffed Paratha

Plain curd + seasonal fruit

Energy455kcalProtein18gFibre8gCalcium240mgIron2.6mg
Week 3Dal, Saag & Whole-Grain Comfort5 school days
MONMonday

Dal Palak + Jeera Rice

Cucumber sticks

Energy420kcalProtein16gFibre9gCalcium170mgIron4mg
TUETuesday

Aloo Gobhi Paratha

Plain curd + seasonal fruit

Energy425kcalProtein13gFibre8gCalcium150mgIron2.5mg
WEDWednesday

Kala Chana Pulao

Cucumber raita

Energy450kcalProtein17gFibre10gCalcium160mgIron4.2mg
THUThursday

Palak Paneer + Phulka

Carrot sticks

Energy440kcalProtein20gFibre8gCalcium260mgIron3.8mg
FRIFriday

Vegetable Dalia

Paneer cubes + seasonal fruit

Energy405kcalProtein17gFibre9gCalcium190mgIron2.7mg
Week 4Jammu–Punjab Classics5 school days
MONMonday

Jammu Rajma + Jeera Rice

Cucumber sticks

Energy455kcalProtein16gFibre9gCalcium110mgIron3.5mg
TUETuesday

Mooli-Paneer Paratha

Plain curd + seasonal fruit

Energy425kcalProtein16gFibre8gCalcium210mgIron2.7mg
WEDWednesday

Chole Chawal

Carrot-cucumber kachumber

Energy465kcalProtein17gFibre10gCalcium120mgIron3.8mg
THUThursday

Light Dal Makhani + Phulka

Carrot-cucumber sticks

Energy440kcalProtein18gFibre9gCalcium150mgIron3.5mg
FRIFriday

Tandoori Paneer Atta Wrap

Seasonal fruit

Energy430kcalProtein20gFibre7gCalcium230mgIron2.5mg
Week 5Simple North Indian Nourishment5 school days
MONMonday

Moong-Masoor Dal Khichdi

Plain curd + seasonal fruit

Energy405kcalProtein15gFibre8gCalcium170mgIron2.8mg
TUETuesday

Vegetable Paneer Pulao

Cucumber raita

Energy435kcalProtein18gFibre7gCalcium210mgIron2.4mg
WEDWednesday

Mixed-Veg Stuffed Paratha

Plain curd + seasonal fruit

Energy420kcalProtein14gFibre9gCalcium160mgIron2.7mg
THUThursday

Kala Chana Masala + Phulka

Cucumber sticks

Energy445kcalProtein18gFibre11gCalcium140mgIron4.5mg
FRIFriday

Ghiya-Chana Dal + Jeera Rice

Seasonal fruit

Energy410kcalProtein15gFibre9gCalcium120mgIron3.1mg
AGE GROUP 3

Power Tiffin

Class 7 – 12 · Larger energy and protein portion for adolescents and active teens

Week 1Ghar Ke Favourites5 school days
MONMonday

Paneer Paratha

Plain curd + seasonal fruit

Energy538kcalProtein20gFibre8.8gCalcium275mgIron3mg
TUETuesday

Jammu Rajma Chawal

Cucumber sticks

Energy556kcalProtein18.8gFibre11.3gCalcium138mgIron4.3mg
WEDWednesday

Paneer Bhurji Atta Roll

Seasonal fruit

Energy525kcalProtein22.5gFibre8.8gCalcium238mgIron3.3mg
THUThursday

Moong Dal Chilla

Mint curd + seasonal fruit

Energy500kcalProtein21.3gFibre10gCalcium225mgIron3.8mg
FRIFriday

Aloo Methi Paratha

Plain curd + carrot sticks

Energy519kcalProtein16.3gFibre10gCalcium213mgIron3.5mg
Week 2Punjab & North Indian Plains5 school days
MONMonday

Chana Dal Vegetable Pulao

Cucumber raita

Energy538kcalProtein20gFibre10gCalcium200mgIron3.9mg
TUETuesday

Matar Paneer + Phulka

Carrot-cucumber salad

Energy563kcalProtein23.8gFibre10gCalcium288mgIron3.8mg
WEDWednesday

Besan-Paneer Chilla

Coriander curd + seasonal fruit

Energy513kcalProtein23.8gFibre8.8gCalcium263mgIron3.5mg
THUThursday

Punjabi Kadhi Chawal

Cucumber-beet kachumber

Energy550kcalProtein17.5gFibre7.5gCalcium225mgIron2.6mg
FRIFriday

Paneer-Matar Stuffed Paratha

Plain curd + seasonal fruit

Energy569kcalProtein22.5gFibre10gCalcium300mgIron3.3mg
Week 3Dal, Saag & Whole-Grain Comfort5 school days
MONMonday

Dal Palak + Jeera Rice

Cucumber sticks

Energy525kcalProtein20gFibre11.3gCalcium213mgIron5mg
TUETuesday

Aloo Gobhi Paratha

Plain curd + seasonal fruit

Energy531kcalProtein16.3gFibre10gCalcium188mgIron3.1mg
WEDWednesday

Kala Chana Pulao

Cucumber raita

Energy563kcalProtein21.3gFibre12.5gCalcium200mgIron5.3mg
THUThursday

Palak Paneer + Phulka

Carrot sticks

Energy550kcalProtein25gFibre10gCalcium325mgIron4.8mg
FRIFriday

Vegetable Dalia

Paneer cubes + seasonal fruit

Energy506kcalProtein21.3gFibre11.3gCalcium238mgIron3.4mg
Week 4Jammu–Punjab Classics5 school days
MONMonday

Jammu Rajma + Jeera Rice

Cucumber sticks

Energy569kcalProtein20gFibre11.3gCalcium138mgIron4.4mg
TUETuesday

Mooli-Paneer Paratha

Plain curd + seasonal fruit

Energy531kcalProtein20gFibre10gCalcium263mgIron3.4mg
WEDWednesday

Chole Chawal

Carrot-cucumber kachumber

Energy581kcalProtein21.3gFibre12.5gCalcium150mgIron4.8mg
THUThursday

Light Dal Makhani + Phulka

Carrot-cucumber sticks

Energy550kcalProtein22.5gFibre11.3gCalcium188mgIron4.4mg
FRIFriday

Tandoori Paneer Atta Wrap

Seasonal fruit

Energy538kcalProtein25gFibre8.8gCalcium288mgIron3.1mg
Week 5Simple North Indian Nourishment5 school days
MONMonday

Moong-Masoor Dal Khichdi

Plain curd + seasonal fruit

Energy506kcalProtein18.8gFibre10gCalcium213mgIron3.5mg
TUETuesday

Vegetable Paneer Pulao

Cucumber raita

Energy544kcalProtein22.5gFibre8.8gCalcium263mgIron3mg
WEDWednesday

Mixed-Veg Stuffed Paratha

Plain curd + seasonal fruit

Energy525kcalProtein17.5gFibre11.3gCalcium200mgIron3.4mg
THUThursday

Kala Chana Masala + Phulka

Cucumber sticks

Energy556kcalProtein22.5gFibre13.8gCalcium175mgIron5.6mg
FRIFriday

Ghiya-Chana Dal + Jeera Rice

Seasonal fruit

Energy513kcalProtein18.8gFibre11.3gCalcium150mgIron3.9mg

How we built the rotation

Across five weeks, the menu alternates paneer and curd, dals and whole pulses, spinach/greens, whole-wheat breads, rice-based comfort meals and seasonal produce.

Food-safety & allergy note

Many meals contain wheat/gluten, milk, paneer/curd and legumes. A child's allergy profile must be reviewed before service.

Ready to choose the right portion for your child?

Pick a monthly TiffinMum plan.

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